In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), not sweetened there is 206 mg of Phosphorus, P.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, coconut meat, dried (desiccated), not sweetened

Nuts, coconut meat, dried (desiccated), not sweetened is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), not sweetened are listed below.

Water	3 g	3	g	3%
Energy (calorie)	660 kcal	660	kcal
Energy (joule)	2761 kJ	2761	kJ
Protein	6.88 g	6.88	g	6.88%
Total lipid (fat)	64.53 g	64.53	g	64.53%
Ash	1.94 g	1.94	g	1.94%
Carbohydrate, by difference	23.65 g	23.65	g	23.65%
Fiber, total dietary	16.3 g	16.3	g	16.3%
Sugars, total	7.35 g	7.35	g	7.35%
Calcium, Ca	26 mg	26	mg	0.03%
Iron, Fe	3.32 mg	3.32	mg
Magnesium, Mg	90 mg	90	mg	0.09%
Phosphorus, P	206 mg	206	mg	0.21%
Potassium, K	543 mg	543	mg	0.54%
Sodium, Na	37 mg	37	mg	0.04%
Zinc, Zn	2.01 mg	2.01	mg
Copper, Cu	0.796 mg	0.796	mg
Manganese, Mn	2.745 mg	2.745	mg
Selenium, Se	18.5 µg	18.5	µg
Vitamin C, total ascorbic acid	1.5 mg	1.5	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.1 mg	0.1	mg
Niacin	0.603 mg	0.603	mg
Pantothenic acid	0.8 mg	0.8	mg
Vitamin B-6	0.3 mg	0.3	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	22.1 mg	22.1	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.44	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Fatty acids, total saturated	57.218 g	57.218	g	57.22%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0.367 g	0.367	g	0.37%
8:0 octanoic, caprylic fatty acid	4.52 g	4.52	g	4.52%
10:0 decanoic, capric fatty acid	3.592 g	3.592	g	3.59%
12:0 dodecanoic, lauric fatty acid	28.625 g	28.625	g	28.62%
14:0 tetradecanoic, myristic, common saturated fatty acid	11.302 g	11.302	g	11.30%
16:0 hexadecanoic, palmitic fatty acid	5.469 g	5.469	g	5.47%
18:0 octadecanoic, stearic fatty acid	3.341 g	3.341	g	3.34%
Fatty acids, total monounsaturated	2.745 g	2.745	g	2.74%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	2.745 g	2.745	g	2.74%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.706 g	0.706	g	0.71%
18:2 undifferentiated	0.706 g	0.706	g	0.71%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.081 g	0.081	g	0.08%
Threonine	0.251 g	0.251	g	0.25%
Isoleucine	0.27 g	0.27	g	0.27%
Leucine	0.511 g	0.511	g	0.51%
Lysine	0.304 g	0.304	g	0.30%
Methionine	0.129 g	0.129	g	0.13%
Cystine	0.136 g	0.136	g	0.14%
Phenylalanine	0.349 g	0.349	g	0.35%
Tyrosine	0.213 g	0.213	g	0.21%
Valine	0.417 g	0.417	g	0.42%
Arginine	1.13 g	1.13	g	1.13%
Histidine	0.158 g	0.158	g	0.16%
Alanine	0.352 g	0.352	g	0.35%
Aspartic acid	0.673 g	0.673	g	0.67%
Glutamic acid	1.574 g	1.574	g	1.57%
Glycine	0.326 g	0.326	g	0.33%
Proline	0.284 g	0.284	g	0.28%
Serine	0.356 g	0.356	g	0.36%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Nuts, coconut meat, dried (desiccated), not sweetened